Bitter \u00e7ikolata, di\u011fer \u00e7ikolatalar gibi kakao a\u011fac\u0131n\u0131n \u00e7ekirdeklerinden \u00fcretilir. S\u00fctl\u00fc \u00e7i- kolatalara g\u00f6re daha y\u00fcksek oranda kakao i\u00e7eren bitter \u00e7ikolata ac\u0131 bir tada sahiptir.<\/p>\n\n\n\n
Kakao \u00e7ekirdeklerinde ve \u00e7ikolata da mag- nezyum, kalsiyum, demir, \u00e7inko, A vitamini, B1,B2,B3 vitamini y\u00f6n\u00fcnden olduk\u00e7a zen- gindir. Kakaodaki fenolik fitokimyasal ve antioksidan kapasitesi hemen hemen t\u00fcm yiyeceklerden, hatta ye\u015fil \u00e7aydan bile daha y\u00fcksetir. \u00c7ikolatan\u0131n i\u00e7erdi\u011fi flavanoller ara- s\u0131nda epikate\u015fin, kate\u015fin bulunur. Bu sebep- le y\u00fcksek oranda antioksidan kayna\u011f\u0131d\u0131r ve sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 olmal\u0131d\u0131r.<\/p>\n\n\n\n
Antioksidan h\u00fccreleri serbest radikallerden koruyan maddelerdir. Antioksidan miktar\u0131 en fazla olan besin kakaodur. Bitter \u00e7iko- latalarda y\u00fcksek miktarda kakao bar\u0131nd\u0131r- d\u0131klar\u0131 i\u00e7in antioksidan h\u00fccreleri serbest radikallerin hasar\u0131ndan koruyarak kanser ve kalp damar rahats\u0131zl\u0131klar\u0131ndan korumaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Enflamasyon, v\u00fccutta mikrop ya da di\u011fer zararl\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fc durumda do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k tepkisinin bir par\u00e7as\u0131 olarak g\u00f6r\u00fcl\u00fcr. Kronik inflamasyon, h\u00fccrelere zarar vererek \u00e7e\u015fitli sa\u011fl\u0131k sorunlara sebep olabilir. Bitter \u00e7iko- lata ise v\u00fccutta iltihaplanman\u0131n azalmas\u0131n\u0131 sa\u011flayan anti-inflamatuar \u00f6zellikler i\u00e7erir.<\/p>\n\n\n\n Bitter \u00e7ikolatan\u0131n ana maddesi olan kakao i\u00e7indeki bak\u0131r ve magnezyum da kalp i\u00e7in \u00f6nemli minerallerdir ve kan bas\u0131nc\u0131n\u0131 den- gelemeye yard\u0131mc\u0131 olur. Yap\u0131lan bir\u00e7ok ara\u015f- t\u0131rmada kakao yiyenlerin tam 15 y\u0131ll\u0131k s\u00fcre i\u00e7inde kalp hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcm oran- lar\u0131nda %50 azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. K\u00fc\u00e7\u00fck bir par\u00e7a bitter \u00e7ikolata yakla\u015f\u0131k bir fincan ye\u015fil \u00e7ay kadar polifenol i\u00e7erir. \u00c7ikolata poli- fenollerinden epikate\u015fin, damarlarda, strese ba\u011fl\u0131 olu\u015fabilecek h\u00fccre hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan bile\u015fiklerin yap\u0131m\u0131nda dolayl\u0131 olarak g\u00f6rev al\u0131r. B\u00f6ylelikle kan ak\u0131\u015f\u0131n\u0131 d\u00fc- zenlemeye ve damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalar d\u00fczenli ve do\u011fru miktarlarda t\u00fcketilen \u00e7ikolatan\u0131n kalp-damar hastal\u0131klar\u0131, diyabet ve kardi- yo-metabolik bozukluklara yakalanma riski daha az g\u00f6r\u00fclmektedir. \u00d6zellikle bitter \u00e7i- kolatan\u0131n miyokardiyal enfarkt\u00fcs ge\u00e7irme riskini %39 azaltabildi\u011fi baz\u0131 ara\u015ft\u0131rmalarca desteklenmektedir.<\/p>\n\n\n\n \u0130\u00e7erdi\u011fi flavanoller ve polifenoller ile anti- oksidan \u00f6zellik g\u00f6steren \u00e7ikolata bu \u00f6zelli\u011fi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendire- rek kansere kar\u015f\u0131 v\u00fccudumuzu korur. Kakao\u2019nun i\u00e7erisinde bulunan antioksidan enzimler sayesinde kolon kanserine sebep olan genlerinde h\u00fccre b\u00fcy\u00fcmesini engelle- meye yard\u0131mc\u0131 olabilece\u011fi ortaya konmu\u015f- tur.<\/p>\n\n\n\n Cilt dokusu kendini h\u0131zl\u0131ca yenileme \u00f6zelli- \u011fine sahip yap\u0131lardan biridir. Bitter \u00e7ikolata i\u00e7eri\u011findeki polifenol bile\u015fikler sayesinde cildin nemli kalmas\u0131n\u0131 sa\u011flar. En \u00f6nemli et- kisini ise kolajen \u00fcretiminin artmas\u0131n\u0131 sa\u011f- layarak cildin kendini yenileme kapasitesini g\u00fc\u00e7lendirerek g\u00f6stermektedir<\/p>\n\n\n\n Bitter \u00e7ikolata yap\u0131 olarak glisemik indeksi d\u00fc\u015f\u00fck olan bir besindir. Glisemik indeksi d\u00fc\u015f\u00fck olan besinler kan \u015fekerini h\u0131zl\u0131 bi\u00e7im- de y\u00fckseltmeyen besinlerdir. Yap\u0131lan ara\u015f- t\u0131rmalar, kakaoda bulunan flavonoidlerin ins\u00fclin direncini \u00f6nlemede etkili oldu\u011fu bu- lunmu\u015ftur. \u00c7ikolatan\u0131n i\u00e7erisinde bulunan teobromin de di\u011fer antioksidanlarla birlikte hipertansiyon, ins\u00fclin direnci, y\u00fcksek ko- lesterol, damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve bununla ilgili kalp-damar hastal\u0131klar\u0131 riskini azalt\u0131r.<\/p>\n\n\n\n Yap\u0131lan baz\u0131 ara\u015ft\u0131rmalarda Polifenol zengi- ni olan siyah \u00e7ikolata ( Bitter \u00c7ikolata ) ko- lestrol\u00fc ( LDL ) %10 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015f- t\u00fcr.<\/p>\n\n\n\n Polifenollerin, damarlar\u0131n i\u00e7yap\u0131s\u0131n\u0131n i\u015flev- lerini geli\u015ftirerek, damarlar\u0131n geni\u015fleme kabiliyetinin artmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 b\u00f6ylelikle kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek y\u00fcksek tansiyon riskini azaltabildi\u011fi bildirilmektedir.<\/p>\n\n\n\n Yap\u0131lan ara\u015ft\u0131rmalarda haftada 2 -3 kez t\u00fc- ketilen az miktardaki siyah \u00e7ikolatan\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili oldu\u011funu g\u00f6s- termektedir.<\/p>\n\n\n\n Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalarda 8 hafta boyunca 90 tane ya\u015fl\u0131 ve haf\u0131za problemleri \u00e7eken ki\u015fiye farkl\u0131 miktarlarda ( \u00f6nceden kay\u0131t alt\u0131nda olan ) kakao flavanelleri i\u00e7eren be- sinler verilmi\u015f ve kakao flavanolleri en \u00e7ok verilen gruptaki ya\u015fl\u0131larda bili\u015fsel fonksi- yonlar\u0131nda en y\u00fcksek seviyede d\u00fczelme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n Do\u011fru ve \u00f6l\u00e7\u00fcl\u00fc miktarda t\u00fcketilen bitter \u00e7ikolata, kilo verme s\u00fcrecinde etkili olur. Metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve kalori yak\u0131- m\u0131n\u0131n h\u0131zl\u0131 bir \u015fekilde i\u015flemesini sa\u011flayan doymam\u0131\u015f ya\u011f asitlerine sahiptir. Ayn\u0131 za- manda yemek yemeden 20 dakika \u00f6nce t\u00fcketilen bitter \u00e7ikolata i\u015ftah\u0131 azalt\u0131r. Bitter \u00e7ikolata \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011fi takdirde \u00e7i- kolata yemek v\u00fccudumuza faydal\u0131 olacak- t\u0131r. \u00c7ikolatadaki kakao oran\u0131 artt\u0131k\u00e7a sa\u011fl\u0131k \u00fczerine olumlu etkileri de artar. \u00d6zellikle % 85 ve \u00fczeri kakao i\u00e7eri\u011fi tercih edilmelidir. Haftada 2 \u2013 3 kez 30 ile 70gram kadar t\u00fc- ketilmesi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olumlu olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Bitter \u00e7ikolata, di\u011fer \u00e7ikolatalar gibi kakao a\u011fac\u0131n\u0131n \u00e7ekirdeklerinden \u00fcretilir. S\u00fctl\u00fc \u00e7i- kolatalara g\u00f6re daha y\u00fcksek oranda kakao i\u00e7eren bitter \u00e7ikolata ac\u0131 bir tada sahiptir. Kakao…<\/p>\n","protected":false},"author":6,"featured_media":6457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6456"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6456\/revisions"}],"predecessor-version":[{"id":6458,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6456\/revisions\/6458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6457"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
G\u00fc\u00e7l\u00fc bir Antioksidan Deposu<\/strong><\/p>\n\n\n\n
Anti-inflamatuar etki<\/strong><\/p>\n\n\n\n
Kalp Dostu<\/strong><\/p>\n\n\n\n
Kanser \u00d6nleyici<\/strong><\/p>\n\n\n\n
Cildi yeniler<\/strong><\/p>\n\n\n\n
\u0130ns\u00fclin Direncini \u00d6nleyici<\/strong><\/p>\n\n\n\n
K\u00f6t\u00fc ( LDL ) Kolesterol\u00fc D\u00fc\u015f\u00fcc\u00fc<\/strong><\/p>\n\n\n\n
Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/p>\n\n\n\n
Zek\u00e2ya yard\u0131mc\u0131<\/strong><\/p>\n\n\n\n
Kilo kayb\u0131na yard\u0131mc\u0131<\/strong><\/p>\n\n\n\n