{"id":6488,"date":"2025-10-10T14:55:19","date_gmt":"2025-10-10T14:55:19","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6488"},"modified":"2025-10-10T14:55:20","modified_gmt":"2025-10-10T14:55:20","slug":"dijital-bagimlilik-beyin-yapisini-degistiriyoruzman-psikolog-ezgi-dokuzlu-tezelden-uyarilar","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/dijital-bagimlilik-beyin-yapisini-degistiriyoruzman-psikolog-ezgi-dokuzlu-tezelden-uyarilar\/","title":{"rendered":"\u201cDijital Ba\u011f\u0131ml\u0131l\u0131k Beyin Yap\u0131s\u0131n\u0131 De\u011fi\u015ftiriyor\u201dUzman Psikolog Ezgi Dokuzlu Tezel\u2019den Uyar\u0131lar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Toplumda giderek daha \u00e7ok konu\u015fulan bir kavram haline gelen&nbsp;<strong>dijital ba\u011f\u0131ml\u0131l\u0131k<\/strong>, bireyin telefon, tablet, bilgisayar gibi dijital cihazlar\u0131 ya da internet arac\u0131l\u0131\u011f\u0131yla sosyal medya, oyun veya di\u011fer \u00e7evrim i\u00e7i i\u00e7erikleri&nbsp;<strong>kontrols\u00fcz ve a\u015f\u0131r\u0131 \u015fekilde kullanmas\u0131<\/strong>&nbsp;anlam\u0131na geliyor. Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden&nbsp;<strong>Uzman Psikolog Ezgi Dokuzlu Tezel<\/strong>, bu durumun ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131, sosyal ili\u015fkilerini, akademik ya da mesleki i\u015flevselli\u011fini olumsuz etkileyebilecek ciddi bir problem oldu\u011funa dikkat \u00e7ekerek, \u201cSosyal medya, video oyunlar\u0131, \u00e7evrim i\u00e7i ara\u015ft\u0131rmalar, al\u0131\u015fveri\u015f ve haber takibi gibi faaliyetler kontroll\u00fc t\u00fcketildi\u011finde faydal\u0131 olabilir; \u00f6nemli olan ba\u011f\u0131ml\u0131l\u0131ktan korunmakt\u0131r\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n beynin&nbsp;<strong>\u00f6d\u00fcl i\u015fleme, d\u00fcrt\u00fc kontrol\u00fc ve duygusal d\u00fczenleme<\/strong>&nbsp;gibi temel i\u015flevlerinden sorumlu b\u00f6lgelerini etkileyen n\u00f6ropsikolojik bir sorun oldu\u011funu belirten Tezel, \u201cDijital i\u00e7erikler beyinde dopamin sal\u0131n\u0131m\u0131n\u0131 s\u00fcrekli te\u015fvik eder ve k\u0131sa vadeli haz beklentisini art\u0131r\u0131r. Bu durum zamanla odaklanma, ruh hali d\u00fczenleme ve sa\u011fl\u0131kl\u0131 ili\u015fkiler kurma becerilerini zay\u0131flat\u0131r. \u00d6z denetimden sorumlu prefrontal korteks, duygusal tepkilerle ili\u015fkili amigdala ve dikkat s\u00fcre\u00e7lerinde g\u00f6revli parietal lob bu s\u00fcre\u00e7te en \u00e7ok etkilenen b\u00f6lgeler aras\u0131ndad\u0131r. T\u00fcm bu de\u011fi\u015fimler dikkat s\u00fcresinin k\u0131salmas\u0131na ve odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fcne yol a\u00e7ar. Bu nedenle dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n erken fark edilmesi beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik \u00f6nemdedir\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7evrim i\u00e7i etkile\u015fimler y\u00fcz y\u00fcze ileti\u015fimi azalt\u0131yor<\/strong><br>Tezel, a\u015f\u0131r\u0131 dijital kullan\u0131m\u0131n bireyleri \u00e7evrim i\u00e7i etkile\u015fimlere \u00f6ncelik verir hale getirebildi\u011fini belirterek, \u201cBu durum aile, arkada\u015f ve partnerlerle ge\u00e7irilen kaliteli zaman\u0131 azaltarak ili\u015fkilerde \u00e7at\u0131\u015fmalara neden olabilir. Teknoloji do\u011fru kullan\u0131ld\u0131\u011f\u0131nda sosyal ba\u011flar\u0131 g\u00fc\u00e7lendirebilir ancak a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda ki\u015fiyi sanal d\u00fcnyaya hapseder ve yaln\u0131zla\u015ft\u0131r\u0131r. Ayn\u0131 zamanda akademik, mesleki ve ki\u015fisel alanlarda erteleme, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve verim kayb\u0131 da g\u00f6zlemlenir\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Risk alt\u0131ndaki grup: 9\u201318 ya\u015f aras\u0131<\/strong><br>Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n en \u00e7ok \u00e7ocuklar ve ergenleri etkiledi\u011fini belirten Tezel, \u201cBili\u015fsel geli\u015fimi hen\u00fcz tamamlanmam\u0131\u015f olan 9\u201318 ya\u015f aras\u0131 bireyler, d\u00fcrt\u00fc kontrol\u00fc ve \u00f6z denetim becerileri yeterince geli\u015fmedi\u011fi i\u00e7in dijital uyaranlara kar\u015f\u0131 daha hassast\u0131r. Bu ya\u015f grubundaki y\u00fcksek sosyal medya ve oyun ilgisi ba\u011f\u0131ml\u0131l\u0131k riskini art\u0131r\u0131r. Yeti\u015fkinlerde de g\u00f6r\u00fclebilir ancak geli\u015fmi\u015f otokontrol becerileri sayesinde risk daha d\u00fc\u015f\u00fckt\u00fcr. Ara\u015ft\u0131rmalar, 10\u201315 ya\u015f aras\u0131 \u00e7ocuklarda haf\u0131za ve karar verme gibi y\u00fcr\u00fct\u00fcc\u00fc i\u015flevlerden sorumlu beyin b\u00f6lgeleri aras\u0131ndaki ba\u011flant\u0131lar\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ayr\u0131ca hem dijital ara\u00e7lara ba\u011f\u0131ml\u0131 hem de \u00e7al\u0131\u015fan ebeveynlere sahip ergenlerin risk d\u00fczeyi daha y\u00fcksektir\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sanal d\u00fcnyaya d\u00fc\u015fk\u00fcnl\u00fck uyku d\u00fczenini bozuyor<\/strong><br>Tezel, yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n teknoloji ba\u011f\u0131ml\u0131lar\u0131n\u0131n uyku problemi ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131n ba\u011f\u0131ml\u0131 olmayanlara k\u0131yasla&nbsp;<strong>2,2 kat daha y\u00fcksek<\/strong>&nbsp;oldu\u011funu ortaya koydu\u011funu belirtti. \u201cBa\u011f\u0131ml\u0131 bireylerin uyku s\u00fcresi daha k\u0131sa ve d\u00fczensizdir. Sosyal medyan\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 \u00f6zellikle gen\u00e7 k\u0131zlarda \u00f6z g\u00fcveni ve beden memnuniyetini de olumsuz etkiler. Baz\u0131 medya i\u00e7erikleri bireylerde k\u0131yaslama, kendini be\u011fenmeme, su\u00e7luluk, \u00f6fke ve motivasyon kayb\u0131 gibi duygulara neden olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplumda giderek daha \u00e7ok konu\u015fulan bir kavram haline gelen&nbsp;dijital ba\u011f\u0131ml\u0131l\u0131k, bireyin telefon, tablet, bilgisayar gibi dijital cihazlar\u0131 ya da internet arac\u0131l\u0131\u011f\u0131yla sosyal medya, oyun veya&hellip;<\/p>\n","protected":false},"author":6,"featured_media":6489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6488"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6488\/revisions"}],"predecessor-version":[{"id":6490,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6488\/revisions\/6490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6489"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}