{"id":6499,"date":"2025-10-10T15:11:18","date_gmt":"2025-10-10T15:11:18","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6499"},"modified":"2025-10-10T15:11:19","modified_gmt":"2025-10-10T15:11:19","slug":"durus-bozukluklarinin-sebebi-dis-sikma-olabilir","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/durus-bozukluklarinin-sebebi-dis-sikma-olabilir\/","title":{"rendered":"Duru\u015f Bozukluklar\u0131n\u0131n Sebebi Di\u015f S\u0131kma Olabilir"},"content":{"rendered":"\n

\u0130nsan v\u00fccudu birbirine s\u0131k\u0131 s\u0131k\u0131ya ba\u011fl\u0131 bir sistemler b\u00fct\u00fcn\u00fcd\u00fcr. \u00d6zellikle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131k ile yak\u0131ndan ili\u015fkilidir. Farkl\u0131 b\u00f6lgelerdeki hastal\u0131klarla ilgili ipu\u00e7lar\u0131 verebilece\u011fi gibi baz\u0131 dokulardaki a\u011fr\u0131lar\u0131n kayna\u011f\u0131n\u0131 da olu\u015fturabilir. Eklem a\u011fr\u0131lar\u0131n\u0131n bile di\u015flerdeki sinsi bir iltihap nedeniyle meydana gelebilece\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Di\u015f Hekimi Arzu Tekkeli, \u201cT\u00fcm bedenimizi bir b\u00fct\u00fcn olarak d\u00fc\u015f\u00fcnmemiz gerekir. \u00d6rne\u011fin kistli bir di\u015fin \u00e7ekilmesiyle omuz a\u011fr\u0131s\u0131, a\u011f\u0131zdaki metallerin de\u011fi\u015fmesiyle alerji rahatlayabilir. \u00c7\u00fcnk\u00fc di\u015flerimiz ile v\u00fccudumuz aras\u0131nda sinirler, kan ak\u0131\u015f\u0131 ve ba\u011f dokusu vas\u0131tas\u0131yla \u00e7ift tarafl\u0131 bir etkile\u015fim bulunuyor\u201d dedi.<\/p>\n\n\n\n

Toplumda en s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerden biri olan di\u015f s\u0131kma yani bruksizmde, sa\u011fl\u0131kl\u0131 bir ki\u015fide \u00e7i\u011fneme esnas\u0131nda di\u015flere binen y\u00fck 70 kilogram iken bu oran 440 kilograma kadar \u00e7\u0131kabiliyor. Bu sa\u011fl\u0131k sorununda di\u015flerin a\u015f\u0131nd\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda \u00e7evre dokular\u0131n ve \u00e7ene ekleminin zarar g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Tekkeli, \u201cDi\u015f g\u0131c\u0131rdatma ortadan kald\u0131r\u0131lmad\u0131\u011f\u0131 s\u00fcrece uzun vadede kas b\u00fcy\u00fcmesine yol a\u00e7arak \u00e7ene \u00e7izgisinin kaybolmas\u0131na, yani kare ve yuvarlak bir olu\u015fumuna sebep olabilir. Bruksizm, ki\u015finin post\u00fcr\u00fcn\u00fc ve beden dengesini dahi bozabilecek ciddi bir sa\u011fl\u0131k sorunu\u201d dedi.<\/p>\n\n\n\n

Di\u015f s\u0131kman\u0131n arkas\u0131nda beyin\u2013ba\u011f\u0131rsak ili\u015fkisi oldu\u011funu vurgulayan Tekkeli, \u201cGergin tip bruksizmde ki\u015fi stresli, rekabet\u00e7i veya \u00f6fkeli olabilir. Gergin olmayan t\u00fcrde ise hastalar genellikle i\u00e7sel kontrolleri y\u00fcksek, obsesif, depresif ve m\u00fckemmeliyet\u00e7i \u00f6zellikleriyle \u00f6ne \u00e7\u0131kar. V\u00fccutta mutluluk hormonu olarak bilinen serotoninin yakla\u015f\u0131k y\u00fczde 80\u2019i ba\u011f\u0131rsakta bulunan faydal\u0131 bakteriler taraf\u0131ndan \u00fcretilir. Ba\u011f\u0131rsak floras\u0131 bozuldu\u011funda bu \u00fcretim azal\u0131r. Serotonin eksikli\u011fi ise stresin artmas\u0131na, uyku d\u00fczeninin bozulmas\u0131na ve kaslarda s\u00fcrekli bir gerginlik haline yol a\u00e7ar. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n beyinle do\u011frudan ba\u011flant\u0131l\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde di\u015f s\u0131kma gibi istemsiz kas hareketlerini tetikleyebilir. Ayr\u0131ca ba\u011f\u0131rsak floras\u0131ndaki dengesizlik, v\u00fccuttaki magnezyum, \u00e7inko ve B6 vitamini seviyelerini de olumsuz etkiler. Bu minerallerin eksikli\u011fi kas gev\u015femesini zorla\u015ft\u0131r\u0131r ve di\u015f s\u0131kmay\u0131 art\u0131r\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

Di\u015f s\u0131kman\u0131n gece ya da g\u00fcnd\u00fcz, hatta her iki zaman diliminde de g\u00f6r\u00fclebilece\u011fini s\u00f6yleyen Tekkeli, \u201cDi\u015f s\u0131kman\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc fibromiyalji hastalar\u0131nda \u00e7ene, \u015fakak, kulak, s\u0131rt, bel ve ba\u015f a\u011fr\u0131lar\u0131, post\u00fcr bozukluklar\u0131, migren ataklar\u0131, yutkunurken hissedilen bas\u0131n\u00e7 ya da yumru, kulakta \u00e7\u0131nlama, \u00e7ene eklemlerinden ses gelmesi gibi \u015fikayetler g\u00f6zlemlenir\u201d dedi.<\/p>\n\n\n\n

Gece uykusunda di\u015flerini s\u0131kan ki\u015filer \u00fczerinde yap\u0131lan laboratuvar \u00e7al\u0131\u015fmalar\u0131na da de\u011finen Tekkeli, \u201cBu ki\u015filerde \u00f6n grup boyun kaslar\u0131n\u0131n aktivitesinin artt\u0131\u011f\u0131 ve buna ba\u011fl\u0131 olarak \u00f6n ile arka grup kaslar\u0131 aras\u0131nda kuvvet dengesizli\u011finin meydana geldi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Masum gibi g\u00f6r\u00fcnen ve \u00e7o\u011fu zaman fark\u0131nda bile olmad\u0131\u011f\u0131m\u0131z bu eylem, boyun kaslar\u0131nda gergin ve a\u011fr\u0131l\u0131 noktalar olu\u015fmas\u0131na ve kronikle\u015fen boyun a\u011fr\u0131lar\u0131na yol a\u00e7abiliyor\u201d diye konu\u015ftu.<\/p>\n\n\n\n

Di\u015f Hekimi Arzu Tekkeli, di\u015f s\u0131kmaya kar\u015f\u0131 dikkat edilmesi gereken be\u015f maddeyi ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n\n\n\n

    \n
  1. Gece pla\u011f\u0131 kullan\u0131n:<\/strong>\u00a0Di\u015f hekiminizin haz\u0131rlayaca\u011f\u0131 ya da tavsiye edece\u011fi \u015feffaf bir gece pla\u011f\u0131 kullan\u0131n. Plak, uyurken di\u015flerinizi korur ve \u00e7ene kaslar\u0131n\u0131z\u0131 rahatlat\u0131r.<\/li>\n\n\n\n
  2. Magnezyum ve B6 takviyesi al\u0131n:<\/strong>\u00a0Bu takviyeler, sakinle\u015ftirici \u00f6zellikleriyle kaslar\u0131n\u0131z\u0131 gev\u015fetir.<\/li>\n\n\n\n
  3. Stresle ba\u015fa \u00e7\u0131k\u0131n:<\/strong>\u00a0Temiz havada y\u00fcr\u00fcy\u00fc\u015f, nefes egzersizi veya meditasyon gibi y\u00f6ntemlerle g\u00fcnl\u00fck gerginli\u011finizi azalt\u0131n, stresinizi kontrol alt\u0131na almay\u0131 \u00f6\u011frenin.<\/li>\n\n\n\n
  4. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin:<\/strong>\u00a0Probiyotik ve lifli besinlerle ba\u011f\u0131rsak floran\u0131z\u0131 destekleyerek serotonin \u00fcretimini art\u0131r\u0131n.<\/li>\n\n\n\n
  5. Duygusal y\u00fckleri hafifletin:<\/strong>\u00a0\u0130fade edilemeyen \u00f6fke ya da bast\u0131r\u0131lm\u0131\u015f duygular \u00e7ene kaslar\u0131na yans\u0131yabilir. Gerekli durumlarda psikolojik destek almaktan \u00e7ekinmeyin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u0130nsan v\u00fccudu birbirine s\u0131k\u0131 s\u0131k\u0131ya ba\u011fl\u0131 bir sistemler b\u00fct\u00fcn\u00fcd\u00fcr. \u00d6zellikle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131k ile yak\u0131ndan ili\u015fkilidir. Farkl\u0131 b\u00f6lgelerdeki hastal\u0131klarla ilgili ipu\u00e7lar\u0131 verebilece\u011fi…<\/p>\n","protected":false},"author":6,"featured_media":6500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6499"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6499\/revisions"}],"predecessor-version":[{"id":6501,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6499\/revisions\/6501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}