{"id":6503,"date":"2025-10-10T15:14:36","date_gmt":"2025-10-10T15:14:36","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6503"},"modified":"2025-10-10T15:14:36","modified_gmt":"2025-10-10T15:14:36","slug":"dunya-emzirme-haftasi-anne-sutunu-artirmak-icin-6-oneri","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/dunya-emzirme-haftasi-anne-sutunu-artirmak-icin-6-oneri\/","title":{"rendered":"D\u00fcnya Emzirme Haftas\u0131: Anne S\u00fct\u00fcn\u00fc Art\u0131rmak \u0130\u00e7in 6 \u00d6neri"},"content":{"rendered":"\n

Yeterli s\u0131kl\u0131kta emzirmemek, bebe\u011fi \u00e7ok sarmalay\u0131p memeye uzanmas\u0131n\u0131 zorla\u015ft\u0131rmak, annenin a\u015f\u0131r\u0131 yorgunlu\u011fu, d\u00fczensiz beslenmesi veya \u00e7evresinden gelen ele\u015ftirel yorumlarla stresini kontrol edememesi ve yenido\u011fan\u0131n erken d\u00f6nemde emzi\u011fe al\u0131\u015ft\u0131r\u0131lmas\u0131 en s\u0131k yap\u0131lan hatalar aras\u0131nda. Do\u011furganl\u0131k \u00e7a\u011f\u0131nda iyi beslenen bir annenin yeterli s\u00fct\u00fcn\u00fcn olmamas\u0131n\u0131n \u00e7o\u011funlukla d\u0131\u015f etkenlere ba\u011fl\u0131 oldu\u011funa de\u011finen Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Genel Pediatri Uzman\u0131 Dr. Ay\u015fe Sokullu, \u201cAnnenin desteklenmesi, dinlenmeye zaman ay\u0131rabilmesi ve do\u011fru emzirme teknikleri konusunda bilgilendirilmesi s\u00fct miktar\u0131n\u0131 art\u0131rmada \u00f6nemli rol oynar\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n\n\n\n

Emziren anneye destek i\u00e7in en \u00f6nemli \u015feyin olumlu tav\u0131r oldu\u011funun alt\u0131n\u0131 \u00e7izen Sokullu, \u201cHer anne ve bebek ikilisi biriciktir. Baba da bu ikiliye aktif kat\u0131l\u0131m sa\u011flamal\u0131, ziyaret\u00e7iler ve aile fertleriyle ileti\u015fim halinde kalarak ortam\u0131n stresini azaltmal\u0131. Aile fertleri olumlu ya da olumsuz deneyimlerini payla\u015fmamal\u0131, annenin ihtiya\u00e7lar\u0131na odaklanmal\u0131. \u0130lk defa anne olan ki\u015filerin endi\u015fe ve performans kayg\u0131s\u0131 ya\u015famalar\u0131 ola\u011fan olsa da \u00f6vg\u00fc, ilgi ve deste\u011fe ihtiya\u00e7 duyduklar\u0131 bilinmeli. Ancak herhangi bir sebeple emziremeyen annelerin de emeklerini g\u00f6zden ka\u00e7\u0131rmamak \u00f6nemli. Annelik sadece emzirmekten ibaret de\u011fildir. Bebeklerini memede besleyemeyen annelerin yapabilecekleri en iyi \u015fey, bebe\u011fi her zaman kucakta, emzirme pozisyonunda doyurmak ve o g\u00f6z g\u00f6ze yak\u0131n temas\u0131 sa\u011flamakt\u0131r\u201d dedi.<\/p>\n\n\n\n

S\u00fct sa\u011fma ve saklama konusunda da \u00f6nemli noktalara dikkat \u00e7eken Sokullu, \u201cYeterli performansta sa\u011f\u0131m yapan bir cihaz, s\u00fcrecin a\u011fr\u0131l\u0131 ve yorucu ge\u00e7mesini engelleyerek anneye yard\u0131mc\u0131 olur. S\u00fct sa\u011fma esnas\u0131nda kullan\u0131lan ekipmanlar\u0131n temizli\u011fine de \u00e7ok dikkat edilmeli. Sa\u011f\u0131lan s\u00fct her defas\u0131nda temiz kaplara ya da s\u00fct po\u015fetlerine doldurularak buzdolab\u0131nda saklanmal\u0131. Sa\u011f\u0131lan anne s\u00fct\u00fc oda s\u0131cakl\u0131\u011f\u0131nda (16-29 derece, lo\u015f ortamda) d\u00f6rt saat, buzdolab\u0131 raf\u0131nda (4 derece) d\u00f6rt g\u00fcn, derin dondurucuda ise (-18 derecenin alt\u0131nda) alt\u0131 aya kadar saklanabilir. Derin dondurucudan \u00e7\u0131kar\u0131lan ve \u00e7\u00f6z\u00fclm\u00fc\u015f anne s\u00fct\u00fc 24 saat i\u00e7inde t\u00fcketilmeli\u201d dedi.<\/p>\n\n\n\n

Uzm. Dr. Ay\u015fe Sokullu, anne s\u00fct\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olabilecek alt\u0131 \u00f6neriyi payla\u015ft\u0131:<\/p>\n\n\n\n

    \n
  1. Anne emzirme konusunda bebe\u011finin iyili\u011fi i\u00e7in kararl\u0131 ve istikrarl\u0131 olmal\u0131. Bebek istemese bile g\u00fcnde 8\u201312 defa emzirme denenmeli. Ayr\u0131ca anne memelerini yeterli derecede bo\u015faltam\u0131yorsa fazla s\u00fct sa\u011f\u0131larak \u00fcretimin devaml\u0131l\u0131\u011f\u0131 korunmal\u0131.<\/li>\n\n\n\n
  2. Anne d\u00fczenli ve dengeli beslenmeli, emzirme d\u00f6neminde zay\u0131flama diyetleri yapmamal\u0131.<\/li>\n\n\n\n
  3. Anne, yenido\u011fan bak\u0131m\u0131 konusunda yard\u0131m almal\u0131 ve bebe\u011fiyle ba\u015f ba\u015fa zaman ge\u00e7irebilmeli. Ten tene temas\u0131n oksitosin art\u0131\u015f\u0131 ile s\u00fct\u00fc art\u0131rd\u0131\u011f\u0131 biliniyor.<\/li>\n\n\n\n
  4. Anne s\u00fct\u00fc b\u00fcy\u00fck oranda sudan olu\u015fur. Bu nedenle s\u00fct \u00fcretiminin devam\u0131 ve genel sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in anne g\u00fcnde en az 2\u20132,5 litre su i\u00e7meli.<\/li>\n\n\n\n
  5. Uyku eksikli\u011fi hem annenin ruhsal durumunu hem de s\u00fct miktar\u0131n\u0131 olumsuz etkileyebilir. Anne, f\u0131rsat bulduk\u00e7a k\u0131sa s\u00fcreli de olsa uyumal\u0131, en az\u0131ndan dinlenmeli.<\/li>\n\n\n\n
  6. Meme ucu \u00e7atlak ve yaralar\u0131, annenin emzirmekten so\u011fumas\u0131na ya da emzirmeyi yar\u0131da kesmesine yol a\u00e7abilir. Yaralar tedavi edilmeli, do\u011fru emzirme teknikleri kullan\u0131lmal\u0131 ve gerekiyorsa sa\u011fma i\u015flemi ile s\u00fct \u00fcretimi s\u00fcrd\u00fcr\u00fclmeli.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Yeterli s\u0131kl\u0131kta emzirmemek, bebe\u011fi \u00e7ok sarmalay\u0131p memeye uzanmas\u0131n\u0131 zorla\u015ft\u0131rmak, annenin a\u015f\u0131r\u0131 yorgunlu\u011fu, d\u00fczensiz beslenmesi veya \u00e7evresinden gelen ele\u015ftirel yorumlarla stresini kontrol edememesi ve yenido\u011fan\u0131n erken…<\/p>\n","protected":false},"author":6,"featured_media":6504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6503"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6503\/revisions"}],"predecessor-version":[{"id":6505,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6503\/revisions\/6505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6504"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}