{"id":6507,"date":"2025-10-10T15:18:25","date_gmt":"2025-10-10T15:18:25","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6507"},"modified":"2025-10-10T15:53:29","modified_gmt":"2025-10-10T15:53:29","slug":"uyku-bosanmasinin-5-faydasi-2","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/uyku-bosanmasinin-5-faydasi-2\/","title":{"rendered":"Uyku Bo\u015fanmas\u0131n\u0131n 5 Faydas\u0131"},"content":{"rendered":"\n

Uyku bo\u015fanmas\u0131 yani daha iyi bir uyku i\u00e7in \u00e7iftlerin yataklar\u0131n\u0131 ay\u0131rmas\u0131, son y\u0131llardaki g\u00f6zde sa\u011fl\u0131kl\u0131 ya\u015fam trendleri aras\u0131nda dikkat \u00e7ekiyor. Bu uygulaman\u0131n kalp sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flayabilece\u011fini a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi\u2019nden Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cUyku bo\u015fanmas\u0131 asl\u0131nda \u00e7iftlerin daha iyi uyku ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in yataklar\u0131n\u0131 ya da odalar\u0131n\u0131 ay\u0131rmas\u0131 anlam\u0131na geliyor. Bu karar, ilk bak\u0131\u015fta negatif bir \u00e7a\u011fr\u0131\u015f\u0131m yapsa da uyku kalitesini iyile\u015ftirmesi ve ili\u015fkideki gerilimi azaltmas\u0131 \u00f6zellikleriyle pop\u00fclerli\u011fini art\u0131r\u0131yor\u201d dedi.<\/p>\n\n\n\n

\u00d6zellikle farkl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131na sahip \u00e7iftler aras\u0131nda h\u0131zla yay\u0131lan bu trend, pandemi d\u00f6neminden bu yana ad\u0131ndan s\u0131k\u00e7a bahsettiriyor. 2020\u2019de ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, uyku bo\u015fanmas\u0131 uygulayan \u00e7iftlerin y\u00fczde 59\u2019unda uyku ve ili\u015fki kalitesinin iyile\u015fti\u011fi g\u00f6r\u00fcl\u00fcyor. Ayn\u0131 ara\u015ft\u0131rmaya g\u00f6re, partnerleriyle ayn\u0131 yata\u011f\u0131 payla\u015fan yeti\u015fkinlerin y\u00fczde 75\u2019i uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirtiyor. Prof. Dr. Nevrez Koylan, \u201c\u00d6rne\u011fin partnerlerden biri gece saatlerinde vakit ge\u00e7irmeyi seviyorken di\u011feri sabah insan\u0131 olabilir. Ya da biri horluyorsa, di\u011feri uykusuz geceler ge\u00e7irebilir. Bu nedenle her bireyin kendi uyku d\u00fczenini korumas\u0131 kaliteli uykuyu, kaliteli uyku da beraberinde fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 getirir\u201d diye konu\u015ftu.<\/p>\n\n\n\n

Kaliteli uykunun sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in olmazsa olmaz oldu\u011funu vurgulayan Koylan, \u201cUyku ile kalp sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f var. Uykusuz kal\u0131nd\u0131\u011f\u0131nda stres hormonlar\u0131 y\u00fckseliyor, tansiyon art\u0131yor ve v\u00fccutta iltihaplanma ortaya \u00e7\u0131k\u0131yor. Bunlar\u0131n hepsi uzun vadede kalp hastal\u0131klar\u0131 riskini art\u0131r\u0131yor. Uyku esnas\u0131nda salg\u0131lanan baz\u0131 koruyucu maddeler ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiriyor. Bu nedenle v\u00fccut direncimizi koruyabilmek i\u00e7in kaliteli bir uyku d\u00fczenine ihtiyac\u0131m\u0131z var. Ayr\u0131ca uykusuzluk, ins\u00fclin direncine yol a\u00e7\u0131p Tip 2 diyabet riskini y\u00fckseltebiliyor; bu da unutulmamal\u0131d\u0131r ki kalp hastal\u0131klar\u0131n\u0131n en \u00f6nemli nedenlerinden biridir. Uyku bo\u015fanmas\u0131 yani \u00e7iftlerin farkl\u0131 yataklarda uyumay\u0131 tercih etmesi, daha kesintisiz ve derin uykuyu m\u00fcmk\u00fcn k\u0131larak bu riskleri \u00f6nemli \u00f6l\u00e7\u00fcde azaltabiliyor\u201d \u015feklinde konu\u015ftu.<\/p>\n\n\n\n

Prof. Dr. Nevrez Koylan, uyku bo\u015fanmas\u0131n\u0131n genel sa\u011fl\u0131\u011fa katk\u0131lar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n\n\n\n

    \n
  1. Horlama, s\u00fcrekli d\u00f6n\u00fcp durma ya da farkl\u0131 saatlerde yatma gibi partnerler aras\u0131ndaki farkl\u0131l\u0131klar ortadan kalkar, ki\u015filerin uykusu b\u00f6l\u00fcnmez.<\/li>\n\n\n\n
  2. Kesintisiz ve kaliteli bir uyku, kalp-damar sa\u011fl\u0131\u011f\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sistemine, metabolizmadan zihinsel iyili\u011fe kadar v\u00fccudun bir\u00e7ok sistemine iyi gelir.<\/li>\n\n\n\n
  3. Herkesin zaman zaman yaln\u0131z kalmaya ihtiyac\u0131 vard\u0131r. Ayr\u0131 uyumak ki\u015fisel alan yarat\u0131r, \u00e7iftler aras\u0131nda huzuru art\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
  4. \u0130yi uyku, sabah daha din\u00e7 uyanmay\u0131 sa\u011flayarak g\u00fcn\u00fcn enerjik ve verimli ge\u00e7mesini sa\u011flar.<\/li>\n\n\n\n
  5. Uykusuzluk y\u00fcz\u00fcnden \u00e7\u0131kan k\u00fc\u00e7\u00fck tart\u0131\u015fmalar azal\u0131r, ili\u015fkideki gerginlik seviyesi d\u00fc\u015fer.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Uyku bo\u015fanmas\u0131 yani daha iyi bir uyku i\u00e7in \u00e7iftlerin yataklar\u0131n\u0131 ay\u0131rmas\u0131, son y\u0131llardaki g\u00f6zde sa\u011fl\u0131kl\u0131 ya\u015fam trendleri aras\u0131nda dikkat \u00e7ekiyor. Bu uygulaman\u0131n kalp sa\u011fl\u0131\u011f\u0131na katk\u0131…<\/p>\n","protected":false},"author":6,"featured_media":6508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6507"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6507\/revisions"}],"predecessor-version":[{"id":6509,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6507\/revisions\/6509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6508"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}