{"id":6513,"date":"2025-10-10T15:21:13","date_gmt":"2025-10-10T15:21:13","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6513"},"modified":"2025-10-10T15:21:14","modified_gmt":"2025-10-10T15:21:14","slug":"tursunun-8-faydasi","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/tursunun-8-faydasi\/","title":{"rendered":"Tur\u015funun 8 Faydas\u0131"},"content":{"rendered":"\n

Tur\u015funun mideye iyi gelmeyece\u011fini d\u00fc\u015f\u00fcnerek t\u00fcketmekten \u00e7ekinen geni\u015f bir kitle var. Oysa lezzetinin d\u0131\u015f\u0131nda genel sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 bulunuyor. San\u0131lan\u0131n aksine tur\u015funun mide asidini dengeledi\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cSebze ve meyvelerin fermente edilerek belirli bir s\u00fcre saklanmas\u0131yla elde edilen tur\u015fu, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na kar\u015f\u0131 koruyucu ve iyile\u015ftirici bir role sahip. Tur\u015funun fermantasyon s\u00fcreci sonunda olu\u015fan faydal\u0131 bakteriler; ba\u011f\u0131rsaklarda K2 ba\u015fta olmak \u00fczere bir\u00e7ok vitamin ve sindirime yard\u0131mc\u0131 enzimin \u00fcretimini destekliyor. Bu sebeple belirli rahats\u0131zl\u0131klar ve hassasiyetler d\u0131\u015f\u0131nda sofralardan eksik edilmemesi gereken bir besin\u201d dedi.<\/p>\n\n\n\n

Neredeyse t\u00fcm sebzelerin tur\u015fusunu yapmak m\u00fcmk\u00fcn. Ancak i\u00e7erdikleri y\u00fcksek antioksidanlar nedeniyle lahana ve pancar \u00e7e\u015fitlerinin \u00f6ncelikli olarak t\u00fcketilebilece\u011fini vurgulayan Uzman Diyetisyen Tuba \u00d6rnek, \u201cBurada dikkat edilmesi gereken nokta, bireyde tansiyon, b\u00f6brek, mide, kalp ya da diyabet gibi rahats\u0131zl\u0131klar s\u00f6z konusuysa y\u00fcksek tuz oran\u0131 sebebiyle tur\u015fu t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mamak. Bu hastalar\u0131n tur\u015fuyu doktorlar\u0131na dan\u0131\u015farak beslenme planlar\u0131na dahil etmeleri \u00f6nemli. Herhangi bir sa\u011fl\u0131k sorunu olmayanlara ise g\u00fcnde ortalama iki ka\u015f\u0131k tur\u015fu t\u00fcketmelerini tavsiye ediyoruz\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n\n\n\n

Haz\u0131r versiyonlar\u0131ndansa ev yap\u0131m\u0131 tur\u015funun her zaman birinci tercih olmas\u0131 gerekti\u011fini s\u00f6yleyen \u00d6rnek, \u201cTur\u015fu yap\u0131m\u0131nda klorsuz i\u00e7me suyu kullanmak, do\u011fal veya organik \u00fcretilmi\u015f sebzeleri tercih etmek, kaya tuzu kullanmak ve hijyen kurallar\u0131na uymak \u00e7ok k\u0131ymetli. Ayr\u0131ca peynir alt\u0131 veya ev yo\u011furdundaki suyun eklenmesi tur\u015funun probiyotik \u00e7e\u015fitlili\u011fini art\u0131r\u0131r\u201d dedi.<\/p>\n\n\n\n

Pratik bir lahana tur\u015fusu tarifi de payla\u015fan \u00d6rnek, \u201cOrta boy bir lahanay\u0131 y\u0131kay\u0131p dilimleyin ve \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 kaya tuzuyla iyice ovalay\u0131n. Lahanalar\u0131n\u0131z\u0131 temiz bir cam kavanoza bast\u0131rarak doldurun, aralar\u0131na dilimlenmi\u015f sar\u0131msaklar ekleyin. Ard\u0131ndan i\u00e7ine bir su barda\u011f\u0131 peynir alt\u0131 suyu, yo\u011furt suyu ya da sirke ekleyerek kavanozun kapa\u011f\u0131yla tur\u015fu suyu aras\u0131nda iki parmak bo\u015fluk b\u0131rak\u0131n. Kavanozun a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131p karanl\u0131k bir yerde yakla\u015f\u0131k bir ay beklettikten sonra tur\u015funuzu afiyetle t\u00fcketebilirsiniz\u201d dedi.<\/p>\n\n\n\n

Diyetisyen Tuba \u00d6rnek, ev yap\u0131m\u0131 tur\u015funun 8 faydas\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n\n\n\n

    \n
  1. Ba\u011f\u0131rsaklarda bulunan zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller.<\/li>\n\n\n\n
  2. Ba\u011f\u0131rsak ortam\u0131n\u0131n pH seviyesini dengeler.<\/li>\n\n\n\n
  3. Kur\u015fun, c\u0131va, arsenik gibi; beslenme, solunum ya da deri temas\u0131yla v\u00fccuda giren zararl\u0131 a\u011f\u0131r metalleri v\u00fccuttan uzakla\u015ft\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
  4. Kanserojen maddeleri etkisiz hale getirme potansiyeline sahiptir.<\/li>\n\n\n\n
  5. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n\n\n\n
  6. \u00c7e\u015fitli ba\u011f\u0131rsak hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etki sa\u011flar.<\/li>\n\n\n\n
  7. Lif a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in sindirimi kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131k veya ishal sorunlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
  8. Ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirerek v\u00fccuttaki iltihaplanmay\u0131 azaltmaya destek olur.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Tur\u015funun mideye iyi gelmeyece\u011fini d\u00fc\u015f\u00fcnerek t\u00fcketmekten \u00e7ekinen geni\u015f bir kitle var. Oysa lezzetinin d\u0131\u015f\u0131nda genel sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 bulunuyor. San\u0131lan\u0131n aksine tur\u015funun mide asidini…<\/p>\n","protected":false},"author":6,"featured_media":6476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6513"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6513\/revisions"}],"predecessor-version":[{"id":6514,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6513\/revisions\/6514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6476"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}