{"id":6527,"date":"2025-10-10T15:33:34","date_gmt":"2025-10-10T15:33:34","guid":{"rendered":"https:\/\/www.mallandmotto.com\/?p=6527"},"modified":"2025-10-10T15:33:35","modified_gmt":"2025-10-10T15:33:35","slug":"kalp-krizi-riski-gece-saatlerinde-artiyor","status":"publish","type":"post","link":"https:\/\/www.mallandmotto.com\/index.php\/2025\/10\/10\/kalp-krizi-riski-gece-saatlerinde-artiyor\/","title":{"rendered":"Kalp Krizi Riski Gece Saatlerinde Art\u0131yor"},"content":{"rendered":"\n

Toplumda kalp krizi atlatan ki\u015filerin genellikle gece saatlerinde ya da sabaha kar\u015f\u0131 fenala\u015ft\u0131\u011f\u0131 konu\u015fulur. \u0130lk bak\u0131\u015fta bu durum bir tesad\u00fcf gibi g\u00f6r\u00fcnse de asl\u0131nda ger\u00e7ek farkl\u0131d\u0131r. Kalple ilgili rahats\u0131zl\u0131klar\u0131n gece saatlerinde olu\u015fma riskinin artt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Kardiyoloji Uzman\u0131 Dr. Nermina Alagi\u00e7, \u201c03.00\u201307.00 saatleri aras\u0131nda kalp krizi veya ritim bozuklu\u011fu tehlikesi artar. Bunun temel nedeni, v\u00fccudumuzun uyku d\u00fczenini ayarlayan biyolojik saatimiz olan sirkadiyen ritmin etkileridir. Bedenimiz, uyanmam\u0131z\u0131 kolayla\u015ft\u0131rmak ve g\u00fcn\u00fcn stresini kald\u0131rabilmemiz i\u00e7in sabaha kar\u015f\u0131 kortizol ve katekolamin isimli adrenalin benzeri hormonlar salg\u0131lar. Bu hormonlar tansiyonu, nabz\u0131 ve p\u0131ht\u0131la\u015fmay\u0131 art\u0131r\u0131r, damarlar\u0131 daralt\u0131r. Dolay\u0131s\u0131yla \u00f6zellikle bu saatlerde damar t\u0131kan\u0131kl\u0131\u011f\u0131 problemi olan hastalarda kalp krizi tehlikesi artar\u201d dedi.<\/p>\n\n\n\n

Sirkadiyen ritim yani v\u00fccudun do\u011fal biyolojik saatinin bozulmas\u0131, kalp damar sistemi \u00fczerinde \u00e7ok y\u00f6nl\u00fc olumsuz etkilere neden olabilir. \u00d6zellikle gece vardiyas\u0131nda \u00e7al\u0131\u015fanlar ve farkl\u0131 zaman dilimlerine seyahat ederek s\u0131k s\u0131k jet lag ya\u015fayanlar, \u00e7o\u011funlukla uykusuz kal\u0131r ve d\u00fczensiz beslenir. Bu durum stres hormonlar\u0131n\u0131 y\u00fckseltir. V\u00fccut saatinin s\u00fcrekli bozulmas\u0131n\u0131n uzun vadede kalp hastal\u0131klar\u0131 riskini art\u0131raca\u011f\u0131na dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Kardiyoloji Uzman\u0131 Dr. Nermina Alagi\u00e7, \u201cT\u00fct\u00fcn kullan\u0131m\u0131, hareketsiz ya\u015fam, y\u00fcksek kolesterol ve obezite gibi risk fakt\u00f6rlerini en aza indirerek sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131yla kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumal\u0131y\u0131z\u201d dedi.<\/p>\n\n\n\n

Erken M\u00fcdahale Hayat Kurtar\u0131yor<\/strong><\/p>\n\n\n\n

Kalp krizinde m\u00fcdahale zamanlamas\u0131n\u0131n \u00e7ok kritik oldu\u011funun alt\u0131n\u0131 \u00e7izen Uzm. Dr. Alagi\u00e7, \u201cYaln\u0131zca hayata tutunmak i\u00e7in de\u011fil, kriz sonras\u0131nda kalp yetmezli\u011fi ya\u015famamak i\u00e7in de zamanlama \u00e7ok \u00f6nemli. \u00d6zellikle gece saatlerinde geli\u015fen semptomlarda hastalar\u0131n zaman kaybetmeden h\u0131zl\u0131ca bir sa\u011fl\u0131k merkezine ba\u015fvurmalar\u0131 \u015fart. Bu belirtiler; g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, bask\u0131, yanma tarz\u0131nda a\u011fr\u0131, a\u011fr\u0131n\u0131n sol kola, \u00e7eneye veya s\u0131rta yay\u0131lmas\u0131, nefes darl\u0131\u011f\u0131, so\u011fuk terleme, ba\u015f d\u00f6nmesi, bay\u0131lma, \u00e7arp\u0131nt\u0131, bilin\u00e7 de\u011fi\u015fikli\u011fi veya panik hissi olarak s\u0131ralanabilir. Hastalar\u0131n ambulans arand\u0131ktan sonra efor sarf etmemeleri gerekir. Sarf edilen efor, kalbi daha fazla \u00e7al\u0131\u015ft\u0131raca\u011f\u0131 i\u00e7in durumu k\u00f6t\u00fcle\u015ftirebilir. Ayr\u0131ca fenala\u015fan ve ambulans\u0131 \u00e7a\u011f\u0131ran ki\u015finin tek ba\u015f\u0131na ya\u015f\u0131yorsa, m\u00fcdahalenin gecikmemesi i\u00e7in d\u0131\u015f kap\u0131y\u0131 a\u00e7\u0131k b\u0131rakmas\u0131 \u00f6nerilir\u201d dedi.<\/p>\n\n\n\n

Tedavi Edilmeyen Uyku Apnesi De Kalp Krizine Zemin Haz\u0131rl\u0131yor<\/strong><\/p>\n\n\n\n

Gece saatlerinde meydana gelen kalp krizinin bir ba\u015fka sorumlusunun uyku apnesi oldu\u011funu dile getiren Uzm. Dr. Alagi\u00e7, \u201cGece boyunca tekrarlayan \u00fcst hava yolu t\u0131kan\u0131kl\u0131klar\u0131yla, ara ara nefesin belli s\u00fcrelerde duraksamas\u0131na yol a\u00e7an uyku apnesi kalp rahats\u0131zl\u0131klar\u0131n\u0131 tetikleyebilir. Bu y\u00fczden uyku apnesi, kalp damar sa\u011fl\u0131\u011f\u0131 i\u00e7in ciddi bir tehdit olu\u015fturur ve mutlaka tan\u0131 al\u0131p tedavi edilmelidir\u201d dedi.<\/p>\n\n\n\n

Uzm. Dr. Alagi\u00e7, gece saatlerinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 6 \u00f6neri payla\u015ft\u0131:<\/p>\n\n\n\n

    \n
  1. Sirkadiyen ritmin korunmas\u0131 i\u00e7in her g\u00fcn ayn\u0131 saatte uyuyup uyanmaya \u00f6zen g\u00f6sterilmeli.<\/li>\n\n\n\n
  2. Yatmadan \u00f6nce a\u011f\u0131r yemekler, alkol ve kafein t\u00fcketiminden uzak durulmal\u0131.<\/li>\n\n\n\n
  3. Fiziksel aktivite genel sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli olsa da zamanlamas\u0131na dikkat edilmeli; uyku saatine yakla\u015ft\u0131k\u00e7a bedensel faaliyetlerden ka\u00e7\u0131n\u0131lmal\u0131.<\/li>\n\n\n\n
  4. Nefes egzersizi ve meditasyon gibi stres y\u00f6netimi teknikleriyle g\u00fcnl\u00fck ya\u015fam\u0131n gerginli\u011fi azalt\u0131lmal\u0131.<\/li>\n\n\n\n
  5. \u0130la\u00e7 kullanan, \u00f6zellikle gece hipertansiyonu olan ki\u015filer gece dozlar\u0131na dikkat etmeli.<\/li>\n\n\n\n
  6. Uyku apnesi gibi uyku bozukluklar\u0131 olan hastalar polisomnografi yani uyku testine ba\u015fvurabilir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Toplumda kalp krizi atlatan ki\u015filerin genellikle gece saatlerinde ya da sabaha kar\u015f\u0131 fenala\u015ft\u0131\u011f\u0131 konu\u015fulur. \u0130lk bak\u0131\u015fta bu durum bir tesad\u00fcf gibi g\u00f6r\u00fcnse de asl\u0131nda ger\u00e7ek…<\/p>\n","protected":false},"author":6,"featured_media":6528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makale"],"_links":{"self":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/comments?post=6527"}],"version-history":[{"count":1,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6527\/revisions"}],"predecessor-version":[{"id":6529,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/posts\/6527\/revisions\/6529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media\/6528"}],"wp:attachment":[{"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/media?parent=6527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/categories?post=6527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallandmotto.com\/index.php\/wp-json\/wp\/v2\/tags?post=6527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}